Week 4-6

Heel Slides 0-90 Degrees
Passive Full Extension

Week 6-8

Heel Slide O-Full
Knee Immobilizer With Weight Bear Until Quad Control
Straight-Leg Raise (No Resistance)

Week 8

Stationary Cycling

Week 12

Progressive Quadriceps Muscle Exercises

Week 16

Running
Six Months
Jumping/Contact Sports